The course will consist of multiple time blocks devoted to different areas of Wellness. The beginning portion will be approximately 30-45 minutes of an age-appropriate workout. Students will be working on cardiovascular efficiency, muscular strength & muscular endurance through fitness games and other workout challenges. This will be a workout designed for kids. A second portion will include fun "gym games" that emphasize synergy, communication, skill challenges and Fun! This time could also include board game time. A third portion will include teaching students about nutritious snacks and easy-to-make meals.